Prep Time: 5 minutesCook Time: 20 minutesServings: 6 Ingredients 1 (26 oz) bag frozen homestyle meatballs 1 tbsp butter 1 small onion, thinly sliced 8 oz mushrooms, sliced 2 cups low-sodium beef broth 1 packet brown gravy mix 1 tbsp Worcestershire sauce 1 tsp garlic powder ½ tsp black pepper 2 tbsp cornstarch 2 tbsp cold water Fresh…
Tag: main dish
Southwest Turkey Taco Bowl
Yield: 4 servingsCalories: ~370 per servingProtein: 35g per serving Ingredients 20 oz (1¼ lbs) 99% lean ground turkey 4 cups chopped romaine lettuce 1 cup black beans, rinsed and drained 1 cup corn (fresh, frozen, or canned) 1 cup pico de gallo ½ cup light Mexican cheese ½ cup salsa ½ cup light avocado crema (recipe below) Taco…
High Protein Lemon Shrimp Pasta Salad
Servings: 6Calories: 430Protein: 35gCarbs: 42gFat: 16g Ingredients For the Pasta Salad 12 oz protein rotini pasta (Barilla Protein+, chickpea pasta, or lentil pasta), cooked and cooled 1 lb medium shrimp, peeled and deveined 1 tbsp olive oil 1 tsp garlic powder ½ tsp paprika ½ tsp salt ¼ tsp black pepper 1 cup cherry tomatoes, halved 1 cucumber, diced ½…
Creamy Garlic Parmesan Chicken & Broccoli
30 Minute Family Dinner Servings: 4Calories: 540Protein: 42gCarbs: 36gFat: 24g Ingredients For the Chicken 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 1 tbsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp garlic powder ½ tsp Italian seasoning For the Sauce 3 tbsp unsalted butter 4 cloves garlic, minced 1½ cups heavy cream ½ cup…
Whiskey Glazed Chicken
Servings: 4Calories: 420Protein: 38gCarbs: 18gFat: 18g Ingredients: For the Chicken 4 boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp garlic powder 1 tsp smoked paprika For the Whiskey Glaze 2 tbsp unsalted butter 3 cloves garlic, minced ½ cup whiskey (bourbon works great) ¼ cup low-sodium chicken broth 2 tbsp honey…
Garlic Butter Steak Bites & Potatoes
Garlic Butter Steak Bites & Potatoes is one of those dinners that feels a little special but is actually really easy to make. Tender bites of sirloin and golden baby potatoes are tossed in a buttery garlic sauce with Worcestershire, herbs and just a little optional heat. Everything comes together in one skillet, so you…
Chicken Caesar Pasta Salad
Chicken Caesar Pasta Salad is an easy way to turn a classic Caesar salad into something a little more filling. It’s loaded with seasoned chicken, rotini, crisp romaine, tomatoes, Parmesan and a simple homemade Caesar dressing. You get plenty of fresh crunch along with the pasta and chicken, so it works just as well for…
Greek Chicken Bowls
This Greek Chicken Bowl is fresh, filling and packed with so much flavor. Seasoned chicken is served with rice or quinoa, crisp romaine, cucumber, tomatoes, red onion, feta and Kalamata olives, then finished with a simple homemade Greek yogurt sauce. It has a little bit of everything in every bite without feeling too heavy. I…
High-Protein Marry Me Chicken Pasta Bowl
This Marry Me Chicken Pasta Bowl has all the creamy, savory flavor you want from Marry Me Chicken, but turned into an easy, protein-packed pasta dinner. Tender seasoned chicken, spinach and sun-dried tomatoes are tossed with pasta in a creamy sauce made with cottage cheese, Greek yogurt and Parmesan. It’s rich and comforting without feeling…
High-Protein Bacon Cheeseburger Casserole
Serves 6 Ingredients 1 lb lean ground beef (93/7) 1 small onion, diced 2 tbsp minced garlic 1 tbsp Worcestershire sauce 1 tsp burger seasoning ½ tsp black pepper ½ tsp garlic powder ½ tsp seasoned salt Protein-Packed Sauce 2 oz reduced-fat cream cheese, softened 2 large eggs 1 cup low-fat cottage cheese ½ cup…
