Prep Time: 10 minutesCook Time: 20 minutesServings: 4 Ingredients Protein 1 lb thinly sliced sirloin or ribeye steak Salt and black pepper, to taste Seasoning Blend 1 tsp garlic powder 1 tsp onion powder ½ tsp smoked paprika ½ tsp black pepper ½ tsp salt Veggies 1 tbsp olive oil 1 tbsp butter 1 green bell pepper, thinly…
Tag: main dish
Low Carb Loaded Cheeseburger Bowl
Prep Time: 10 minutesCook Time: 20 minutesServings: 4 Ingredients Protein 1 lb lean ground beef (85/15 or 90/10) Salt and black pepper, to taste Seasoning Blend 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika ½ tsp black pepper ½ tsp salt Veggies 1 tbsp olive oil ½ cup diced onion ½ cup diced bell…
Low Carb Greek Chicken Bowls
Serves: 4Prep Time: 20 minutesCook Time: 15 minutes Ingredients For the Chicken 1½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces 2 tbsp olive oil 2 tsp garlic powder 2 tsp dried oregano 1 tsp onion powder 1 tsp smoked paprika 1 tsp kosher salt ½ tsp black pepper Juice of ½ lemon Greek Cauliflower Rice 1…
Nana’s Old-Fashioned Salmon Patties
Nana’s Old Fashioned Salmon Patties are one of those simple recipes that bring back memories of sitting around the family table. They’re crispy and golden on the outside, tender inside and made with basic pantry ingredients that don’t need anything fancy. Serve them warm with mashed potatoes, buttered green beans, coleslaw or whatever sides your…
Nana’s Stuffed Cabbage Rolls
Some recipes immediately take me back to my Nana’s kitchen and cabbage rolls are one of them. I can still picture her cooking them for dinner, filling the kitchen with that unmistakable smell of cabbage, tomatoes and something warm simmering away. It was the kind of meal that felt like it had been cooking all…
Strawberry Crunch Summer Salad
Servings: 6 Ingredients 2 cups strawberries, sliced 1 cup blueberries 2 English cucumbers, sliced into half moons ½ cup crumbled feta ¼ cup chopped fresh mint ½ cup candied pecans or sliced almonds Honey Lemon Dressing 3 tablespoons olive oil 2 tablespoons fresh lemon juice 1 tablespoon honey ½ teaspoon Dijon mustard Pinch of sea salt…
Watermelon Feta Mint Salad
Servings: 6 Ingredients 6 cups seedless watermelon cubes 1 English cucumber, sliced ¾ cup crumbled feta ¼ cup chopped fresh mint 1 tablespoon chopped fresh basil (optional) Dressing Juice of 1 lime 2 tablespoons olive oil Pinch of sea salt Pinch of crushed red pepper flakes (optional) Garnish Tajín (optional) Extra mint leaves Instructions Combine the…
Mediterranean Chickpea Crunch Salad
Servings: 8 Ingredients 2 cans chickpeas, rinsed and drained 2 English cucumbers, diced 2 cups cherry tomatoes, halved ½ cup sliced Kalamata olives ¼ cup finely diced red onion ½ cup crumbled feta ¼ cup chopped parsley 2 tablespoons chopped fresh dill Dressing ¼ cup olive oil 3 tablespoons fresh lemon juice 2 tablespoons red wine…
Low Carb Million Dollar Zoodle Bake
Servings: 6 Prep Time: 20 minutes Bake Time: 20 minutes Ingredients Zoodles 2 (12-ounce) bags frozen zucchini noodles 1 tablespoon butter ¼ cup grated Parmesan cheese Meat Sauce 1½ pounds lean ground beef (90/10) 1 small onion, diced 3 cloves garlic, minced 1 (24-ounce) jar thick marinara sauce 1 tablespoon tomato paste (optional if using a thick sauce)…
Easy Low Carb Zoodles with Meat Sauce
Servings: 4Prep Time: 5 minutesCook Time: 20 minutes Ingredients 1 pound lean ground beef (90/10) 1 small onion, diced 3 cloves garlic, minced 1 (24-ounce) jar thick marinara sauce 1 teaspoon Italian seasoning ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon crushed red pepper flakes (optional) Salt and black pepper, to taste 2 (12-ounce) bags frozen…
