Low Carb Million Dollar Zoodle Bake

Servings: 6

Prep Time: 20 minutes

Bake Time: 20 minutes


Ingredients

Zoodles

  • 2 (12-ounce) bags frozen zucchini noodles
  • 1 tablespoon butter
  • ¼ cup grated Parmesan cheese

Meat Sauce

  • 1½ pounds lean ground beef (90/10)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 (24-ounce) jar thick marinara sauce
  • 1 tablespoon tomato paste (optional if using a thick sauce)
  • 2 teaspoons Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper, to taste

Million Dollar Cheese Layer

  • 8 ounces cream cheese, softened
  • 1 cup whole milk ricotta
  • ½ cup sour cream
  • ½ cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • 2 tablespoons chopped parsley (optional)

Topping

  • 2 cups shredded mozzarella
  • ½ cup shredded provolone
  • 2 tablespoons Parmesan

Instructions

Preheat oven to 375°F.

Lightly grease a 9×13 baking dish.


Step 1: Cook the Meat Sauce

Brown the ground beef and onion until cooked through.

Drain grease.

Add garlic and cook 30 seconds.

Stir in:

  • marinara
  • tomato paste (if using)
  • Italian seasoning
  • garlic powder
  • onion powder
  • salt
  • pepper

Simmer for 10–15 minutes until nice and thick.


Step 2: Prepare the Zoodles

Cook the frozen zoodles in a very hot skillet for only 2–3 minutes.

Do not thaw first.

Drain any liquid.

Spread them onto paper towels for 5–10 minutes.

Pat dry well.

Toss with:

  • butter
  • Parmesan

This is the secret to keeping the casserole from becoming watery.


Step 3: Make the Million Dollar Layer

Mix together:

  • softened cream cheese
  • ricotta
  • sour cream
  • Parmesan
  • egg
  • Italian seasoning
  • garlic powder
  • parsley

until completely smooth.


Step 4: Assemble

Spread the buttered zoodles evenly in the baking dish.

Top with the entire cheese mixture and spread gently.

Spoon the meat sauce evenly over the cheese layer.

Top with:

  • mozzarella
  • provolone
  • Parmesan

Bake

Bake uncovered for 20 minutes.

Broil 2–3 minutes until the cheese is lightly golden.

Let rest 15–20 minutes before serving.

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