Servings: 6Calories: 430Protein: 35gCarbs: 42gFat: 16g Ingredients For the Pasta Salad For the Lemon Dressing Optional Add-Ins Instructions Cook the protein pasta according to package directions. Drain, rinse with cold water, and set aside to cool. Heat olive oil in a large skillet over medium heat. Season shrimp with garlic powder, paprika, salt, and pepper. Cook until pink and cooked…
Author: texasgirlcooks
California Roll Sushi Bowl
Servings: 4Calories: 470Protein: 33gCarbs: 54gFat: 15g Ingredients For the Sushi Rice For the Bowl For the Spicy Mayo Optional Toppings Instructions In a small bowl, combine rice vinegar, sugar, and salt until dissolved. Gently fold into warm sushi rice and allow it to cool slightly. In another small bowl, whisk together mayonnaise, sriracha, rice vinegar, and sesame oil to make…
Creamy Garlic Parmesan Chicken & Broccoli
30 Minute Family Dinner Servings: 4Calories: 540Protein: 42gCarbs: 36gFat: 24g Ingredients For the Chicken For the Sauce Add-Ins Instructions Season chicken with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through. Remove from skillet and set aside. In the same skillet, melt…
Blueberry Cheesecake Protein Breakfast Bake
It’s like a cross between cheesecake, baked oatmeal, and a breakfast casserole. It looks gorgeous in photos and doesn’t feel like “diet food.” Servings 6 Protein About 22g per serving Ingredients Instructions Preheat oven to 350°F. Add oats, cottage cheese, eggs, Greek yogurt, maple syrup, vanilla, cinnamon, and baking powder to a blender. Blend until…
Whiskey Glazed Chicken
Servings: 4Calories: 420Protein: 38gCarbs: 18gFat: 18g Ingredients: For the Chicken For the Whiskey Glaze For Garnish Instructions Pat chicken breasts dry and season both sides with salt, pepper, garlic powder, and smoked paprika. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through. Remove the chicken from the skillet…
Garlic Butter Steak Bites & Potatoes
Servings: 4Calories: 470Protein: 40gCarbs: 32gFat: 24g Ingredients For the Steak Bites For the Potatoes Garlic Butter Sauce Instructions Pat steak cubes dry and season with salt, pepper, and smoked paprika. Heat olive oil in a large skillet over high heat. Add steak bites in a single layer and sear until browned and cooked to your preferred doneness. Remove steak from…
Chicken Caesar Pasta Salad
Servings: 4Calories: ~430Protein: 38gCarbs: 32gFat: 17g Ingredients For the Salad For the Salad Mix Light Caesar Dressing Instructions
Greek Chicken Bowls
Servings: 4Prep Time: 10 minutesCook Time: 25 minutes Ingredients For the Chicken For the Bowls Easy Greek Yogurt Sauce Instructions
Strawberry Cheesecake Dessert Cups
24g Protein Per Cup Ingredients For Topping Instructions Add cottage cheese, Greek yogurt, cream cheese, strawberries, pudding mix, vanilla, and honey to a blender. Blend until completely smooth and creamy. Divide evenly among 4 dessert cups or small mason jars. Refrigerate for at least 1 hour until chilled and thickened. Top with a dollop of…
Banana Pudding Cheesecake Cups
Makes 4 servings Ingredients For Topping Instructions Add cottage cheese, Greek yogurt, pudding mix, banana, vanilla, and honey to a blender. Blend until completely smooth and creamy. Divide evenly between 4 dessert cups or small mason jars. Refrigerate for at least 1 hour to thicken. Top with a dollop of whipped topping, a few banana…
Texas Girl Cooks 