24g Protein Per Cup

Ingredients

• 1 cup low-fat cottage cheese
• 1 cup plain nonfat Greek yogurt
• 4 oz reduced-fat cream cheese, softened
• 1 cup fresh strawberries
• 1 package (0.3 oz) sugar-free cheesecake pudding mix
• 1 tsp vanilla extract
• 1 tbsp honey (optional)

For Topping

• Light whipped topping
• Fresh sliced strawberries
• Crushed graham crackers

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Instructions

Add cottage cheese, Greek yogurt, cream cheese, strawberries, pudding mix, vanilla, and honey to a blender.

Blend until completely smooth and creamy.

Divide evenly among 4 dessert cups or small mason jars.

Refrigerate for at least 1 hour until chilled and thickened.

Top with a dollop of whipped topping, fresh strawberries, and a sprinkle of crushed graham crackers before serving.

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Approximate Macros

Per Cup

🔥 Calories: 220
💪 Protein: 24g
🌾 Carbs: 16g
🥑 Fat: 5g