Servings: 4Prep Time: 10 minutesCook Time: 20 minutes Ingredients Protein Southwest Veggies Seasoning Blend Toppings Directions Texas Girl Tip Add extra avocado or bell peppers for more fresh flavor without adding many carbs.
Category: breakfast
Breakfast Power Bowl
Prep Time: 10 minutesCook Time: 20 minutesServings: 4 Ingredients Protein Veggies Toppings Seasoning Blend Directions
Blueberry Cheesecake Protein Breakfast Bake
It’s like a cross between cheesecake, baked oatmeal, and a breakfast casserole. It looks gorgeous in photos and doesn’t feel like “diet food.” Servings 6 Protein About 22g per serving Ingredients Instructions Preheat oven to 350°F. Add oats, cottage cheese, eggs, Greek yogurt, maple syrup, vanilla, cinnamon, and baking powder to a blender. Blend until…
Sausage Breakfast Casserole
A hearty, low-carb breakfast casserole that’s perfect for meal prep, holiday mornings, or feeding a crowd. Ingredients • 1 pound breakfast sausage • 8 large eggs • 1 cup heavy whipping cream • 2 cups grated Mexican cheese blend • 1 medium onion, diced • 1 green bell pepper, diced • 1 teaspoon garlic powder…
French Toast
Ingredients: 2 eggs 2 tsp vanilla 1 tsp ground cinnamon 2 tsp sugar 3/4-1 c milk 4-6 slices bread Nonstick spray 2-3 tbsp butter Preparation: Whisk eggs together with cinnamon, sugar and vanilla. Add milk. Mix well. Heat nonstick pan on medium heat. Spray with nonstick spray and add a pat of butter. Allow butter…
Christmas Morning Sausage Balls
Ingredients: 1 lb Jimmy Dean hot sausage (or regular is fine) 4 oz cream cheese, softened 2 c bisquick 4-6 oz shredded sharp cheddar cheese 1/4-1/2 c milk as needed Tabasco, optional Preparation: Preheat oven to 375. Mix all ingredients together adding milk a little at a time until it reaches a sticky consistency. Add Tabasco…
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