Servings: 8 Ingredients 2 cans chickpeas, rinsed and drained 2 English cucumbers, diced 2 cups cherry tomatoes, halved ½ cup sliced Kalamata olives ¼ cup finely diced red onion ½ cup crumbled feta ¼ cup chopped parsley 2 tablespoons chopped fresh dill Dressing ¼ cup olive oil 3 tablespoons fresh lemon juice 2 tablespoons red wine…
Tag: dinner
Street Corn Pasta Salad
Servings: 8 Ingredients 12 oz rotini pasta, cooked and cooled 3 cups corn (fresh, frozen, or canned), lightly charred if possible ½ cup crumbled cotija cheese (or feta) ¼ cup finely diced red onion ¼ cup chopped cilantro 1 jalapeño, seeded and finely diced (optional) Dressing ½ cup mayonnaise ¼ cup plain Greek yogurt Juice of…
Low Carb Million Dollar Zoodle Bake
Servings: 6 Prep Time: 20 minutes Bake Time: 20 minutes Ingredients Zoodles 2 (12-ounce) bags frozen zucchini noodles 1 tablespoon butter ¼ cup grated Parmesan cheese Meat Sauce 1½ pounds lean ground beef (90/10) 1 small onion, diced 3 cloves garlic, minced 1 (24-ounce) jar thick marinara sauce 1 tablespoon tomato paste (optional if using a thick sauce)…
Easy Low Carb Zoodles with Meat Sauce
Servings: 4Prep Time: 5 minutesCook Time: 20 minutes Ingredients 1 pound lean ground beef (90/10) 1 small onion, diced 3 cloves garlic, minced 1 (24-ounce) jar thick marinara sauce 1 teaspoon Italian seasoning ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon crushed red pepper flakes (optional) Salt and black pepper, to taste 2 (12-ounce) bags frozen…
Keto Garlic Cheddar Biscuits
Servings: 10 biscuits Ingredients For the Biscuits 2 cups blanched almond flour 2 teaspoons baking powder ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt ¼ teaspoon black pepper ¼ cup cold unsalted butter, cubed ¾ cup shredded sharp cheddar cheese 2 large eggs ¼ cup sour cream 2 tablespoons heavy cream Garlic Butter…
Low Carb Garlic Naan
Servings: 6 naan Ingredients For the Naan 2 cups shredded whole milk mozzarella cheese 2 oz cream cheese 1½ cups almond flour 1 tablespoon coconut flour 2 teaspoons baking powder 1 large egg 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt Garlic Butter Topping 3 tablespoons butter, melted 2 cloves garlic, finely minced…
Easy Salisbury Meatballs
Prep Time: 5 minutesCook Time: 20 minutesServings: 6 Ingredients 1 (26 oz) bag frozen homestyle meatballs 1 tbsp butter 1 small onion, thinly sliced 8 oz mushrooms, sliced 2 cups low-sodium beef broth 1 packet brown gravy mix 1 tbsp Worcestershire sauce 1 tsp garlic powder ½ tsp black pepper 2 tbsp cornstarch 2 tbsp cold water Fresh…
Southwest Turkey Taco Bowl
Yield: 4 servingsCalories: ~370 per servingProtein: 35g per serving Ingredients 20 oz (1¼ lbs) 99% lean ground turkey 4 cups chopped romaine lettuce 1 cup black beans, rinsed and drained 1 cup corn (fresh, frozen, or canned) 1 cup pico de gallo ½ cup light Mexican cheese ½ cup salsa ½ cup light avocado crema (recipe below) Taco…
High Protein Lemon Shrimp Pasta Salad
Servings: 6Calories: 430Protein: 35gCarbs: 42gFat: 16g Ingredients For the Pasta Salad 12 oz protein rotini pasta (Barilla Protein+, chickpea pasta, or lentil pasta), cooked and cooled 1 lb medium shrimp, peeled and deveined 1 tbsp olive oil 1 tsp garlic powder ½ tsp paprika ½ tsp salt ¼ tsp black pepper 1 cup cherry tomatoes, halved 1 cucumber, diced ½…
California Roll Sushi Bowl
Servings: 4Calories: 470Protein: 33gCarbs: 54gFat: 15g Ingredients For the Sushi Rice 2 cups cooked sushi rice (or short-grain rice) 2 tbsp rice vinegar 1 tsp sugar ½ tsp salt For the Bowl 1 cup imitation crab, shredded 1 avocado, diced 1 cucumber, diced 1 carrot, shredded ¼ cup edamame, cooked ¼ cup green onions, sliced 1 tbsp toasted sesame seeds…
