Servings: 8–10 pancakesPrep Time: 10 minutesCook Time: 15–20 minutes Ingredients 2 cups all-purpose flour 2 tablespoons sugar 1 tablespoon baking powder ½ teaspoon baking soda ½ teaspoon salt 2 tablespoons melted butter 2 large eggs 1¾ cups buttermilk 1 teaspoon vanilla extract ¼ teaspoon maple extract (optional, but recommended for that classic flavor) Instructions In…
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Tuna Salad Stuffed Pitas
Quick, creamy, and packed with fresh flavor, these Tuna Salad Stuffed Pitas make an easy lunch or light dinner that’s ready in just minutes. Ingredients 2 (5-ounce) cans tuna in water, drained ¼ cup mayonnaise 1 tbsp plain Greek yogurt 1 tsp Dijon mustard ¼ cup finely diced red onion ¼ cup finely diced celery…
Caprese Chicken with Balsamic Glaze
Fresh, simple, and bursting with Italian-inspired summer flavor, this easy Caprese Chicken is topped with melty mozzarella, juicy tomatoes, fresh basil, and a sweet balsamic glaze. Ingredients 4 boneless, skinless chicken breasts 2 tbsp olive oil 1 tsp Italian seasoning ½ tsp garlic powder ½ tsp kosher salt ¼ tsp black pepper 8 oz fresh…
Shrimp Tacos with Citrus Slaw
Fresh, zesty, and perfect for summer nights, these easy shrimp tacos are topped with a crisp citrus slaw for the ultimate light and flavorful dinner. Ingredients For the Shrimp 1 lb large shrimp, peeled and deveined 2 tbsp olive oil 1 tbsp fresh lime juice 2 cloves garlic, minced 1 tsp chili powder ½ tsp…
Grilled Lemon Herb Chicken
Bright, juicy, and full of fresh summer flavor, this easy grilled chicken is perfect for weeknight dinners, cookouts, or meal prep. Ingredients 4 boneless, skinless chicken breasts 1/4 cup olive oil 3 tablespoons fresh lemon juice 2 teaspoons lemon zest 3 cloves garlic, minced 1 tablespoon fresh parsley, chopped 1 tablespoon fresh thyme, chopped 1…
No-Bake High-Protein Energy Bites
Prep Time: 15 minutesChill Time: 20 minutesMakes: 18 bites Ingredients 1 cup old-fashioned rolled oats ½ cup creamy natural peanut butter ¼ cup vanilla protein powder 2 tablespoons ground flaxseed 2 tablespoons mini dark chocolate chips 2 tablespoons honey 1 tablespoon chia seeds 1 teaspoon vanilla extract Pinch of sea salt 1–2 teaspoons milk, optional…
High-Protein Beef Stir Fry
Prep Time: 15 minutesCook Time: 15 minutesServings: 4 Ingredients Beef & Vegetables 1½ lbs lean sirloin steak, thinly sliced 1 tbsp avocado oil 1 small onion, sliced 3 cups broccoli florets 1 red bell pepper, sliced 1 cup snap peas 1 tsp garlic powder Salt and black pepper, to taste Sauce ¼ cup low-sodium soy…
High-Protein Chicken Bacon Ranch Pasta Bowl
This Chicken Bacon Ranch Pasta Bowl is one of those easy dinners that tastes way more indulgent than you’d expect from a high protein meal. Tender chicken, pasta and spinach are tossed in a creamy homemade ranch sauce, then finished with crispy bacon, cheddar and green onions. It’s filling, full of flavor and an easy…
Pineapple Dream Dessert
Prep Time: 20 minutesChill Time: 4 hoursServings: 12 Ingredients Crust 2 cups graham cracker crumbs ½ cup melted butter 2 tablespoons sugar Filling 1 (8 oz) package cream cheese, softened ½ cup powdered sugar 1 teaspoon vanilla extract 1 (8 oz) container whipped topping, thawed, divided 1 (20 oz) can crushed pineapple, very well drained…
Cream Cheese Salsa Dip
Prep Time: 10 minutesChill Time: 30 minutesServings: 8 Ingredients 2 (8 oz) blocks cream cheese, softened 1 cup chunky salsa (mild or medium) 1 cup shredded Mexican blend cheese, divided ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon ground cumin 2 green onions, thinly sliced Fresh chopped cilantro, for garnish (optional) Instructions In…
