When the power goes out, mealtime doesn’t have to be stressful. Keeping a few shelf-stable ingredients on hand means you can put together simple, satisfying meals without turning on the stove. Here are six easy meal ideas to keep your family fed until the lights come back on. 🥪 1. Peanut Butter & Jelly Sandwiches…
Tag: cooking
Better Than McDonald’s Hotcakes
Servings: 8–10 pancakesPrep Time: 10 minutesCook Time: 15–20 minutes Ingredients 2 cups all-purpose flour 2 tablespoons sugar 1 tablespoon baking powder ½ teaspoon baking soda ½ teaspoon salt 2 tablespoons melted butter 2 large eggs 1¾ cups buttermilk 1 teaspoon vanilla extract ¼ teaspoon maple extract (optional, but recommended for that classic flavor) Instructions In…
Tuna Salad Stuffed Pitas
Quick, creamy, and packed with fresh flavor, these Tuna Salad Stuffed Pitas make an easy lunch or light dinner that’s ready in just minutes. Ingredients 2 (5-ounce) cans tuna in water, drained ¼ cup mayonnaise 1 tbsp plain Greek yogurt 1 tsp Dijon mustard ¼ cup finely diced red onion ¼ cup finely diced celery…
Caprese Chicken with Balsamic Glaze
Fresh, simple, and bursting with Italian-inspired summer flavor, this easy Caprese Chicken is topped with melty mozzarella, juicy tomatoes, fresh basil, and a sweet balsamic glaze. Ingredients 4 boneless, skinless chicken breasts 2 tbsp olive oil 1 tsp Italian seasoning ½ tsp garlic powder ½ tsp kosher salt ¼ tsp black pepper 8 oz fresh…
Shrimp Tacos with Citrus Slaw
Fresh, zesty, and perfect for summer nights, these easy shrimp tacos are topped with a crisp citrus slaw for the ultimate light and flavorful dinner. Ingredients For the Shrimp 1 lb large shrimp, peeled and deveined 2 tbsp olive oil 1 tbsp fresh lime juice 2 cloves garlic, minced 1 tsp chili powder ½ tsp…
Grilled Lemon Herb Chicken
Bright, juicy, and full of fresh summer flavor, this easy grilled chicken is perfect for weeknight dinners, cookouts, or meal prep. Ingredients 4 boneless, skinless chicken breasts 1/4 cup olive oil 3 tablespoons fresh lemon juice 2 teaspoons lemon zest 3 cloves garlic, minced 1 tablespoon fresh parsley, chopped 1 tablespoon fresh thyme, chopped 1…
No-Bake High-Protein Energy Bites
Prep Time: 15 minutesChill Time: 20 minutesMakes: 18 bites Ingredients 1 cup old-fashioned rolled oats ½ cup creamy natural peanut butter ¼ cup vanilla protein powder 2 tablespoons ground flaxseed 2 tablespoons mini dark chocolate chips 2 tablespoons honey 1 tablespoon chia seeds 1 teaspoon vanilla extract Pinch of sea salt 1–2 teaspoons milk, optional…
High-Protein Beef Stir Fry
Prep Time: 15 minutesCook Time: 15 minutesServings: 4 Ingredients Beef & Vegetables 1½ lbs lean sirloin steak, thinly sliced 1 tbsp avocado oil 1 small onion, sliced 3 cups broccoli florets 1 red bell pepper, sliced 1 cup snap peas 1 tsp garlic powder Salt and black pepper, to taste Sauce ¼ cup low-sodium soy…
High-Protein Chicken Bacon Ranch Pasta Bowl
This Chicken Bacon Ranch Pasta Bowl is one of those easy dinners that tastes way more indulgent than you’d expect from a high protein meal. Tender chicken, pasta and spinach are tossed in a creamy homemade ranch sauce, then finished with crispy bacon, cheddar and green onions. It’s filling, full of flavor and an easy…
Pineapple Dream Dessert
Prep Time: 20 minutesChill Time: 4 hoursServings: 12 Ingredients Crust 2 cups graham cracker crumbs ½ cup melted butter 2 tablespoons sugar Filling 1 (8 oz) package cream cheese, softened ½ cup powdered sugar 1 teaspoon vanilla extract 1 (8 oz) container whipped topping, thawed, divided 1 (20 oz) can crushed pineapple, very well drained…
