Keto Garlic Cheddar Biscuits

Servings: 10 biscuits Ingredients For the Biscuits Garlic Butter Instructions Preheat the oven to 400°F and line a baking sheet with parchment paper. Whisk together the almond flour, baking powder, garlic powder, onion powder, salt, and black pepper in a large bowl. Cut the cold butter into the dry ingredients until the mixture resembles coarse crumbs. Stir in…

Low Carb Garlic Naan

Servings: 6 naan Ingredients For the Naan Garlic Butter Topping Instructions Preheat the oven to 400°F and line a baking sheet or pizza pan with parchment paper. Combine the mozzarella and cream cheese in a microwave-safe bowl. Microwave for 60–90 seconds, stirring halfway through, until completely melted and smooth. In a separate bowl, whisk together the almond flour,…

Easy Salisbury Meatballs

Prep Time: 5 minutesCook Time: 20 minutesServings: 6 Ingredients Instructions Melt the butter in a large skillet over medium heat. Add the onions and mushrooms and cook until softened and lightly golden. Stir in the beef broth, gravy mix, Worcestershire sauce, garlic powder, and black pepper until smooth. Add the frozen meatballs and bring the mixture to a…

Southwest Turkey Taco Bowl

Yield: 4 servingsCalories: ~370 per servingProtein: 35g per serving Ingredients Light Avocado Crema Blend until smooth and creamy. Refrigerate until ready to use. Instructions Nutrition (Per Serving) Tips & Swaps

High Protein Lemon Shrimp Pasta Salad

Servings: 6Calories: 430Protein: 35gCarbs: 42gFat: 16g Ingredients For the Pasta Salad For the Lemon Dressing Optional Add-Ins Instructions Cook the protein pasta according to package directions. Drain, rinse with cold water, and set aside to cool. Heat olive oil in a large skillet over medium heat. Season shrimp with garlic powder, paprika, salt, and pepper. Cook until pink and cooked…

California Roll Sushi Bowl

Servings: 4Calories: 470Protein: 33gCarbs: 54gFat: 15g Ingredients For the Sushi Rice For the Bowl For the Spicy Mayo Optional Toppings Instructions In a small bowl, combine rice vinegar, sugar, and salt until dissolved. Gently fold into warm sushi rice and allow it to cool slightly. In another small bowl, whisk together mayonnaise, sriracha, rice vinegar, and sesame oil to make…

Creamy Garlic Parmesan Chicken & Broccoli

30 Minute Family Dinner Servings: 4Calories: 540Protein: 42gCarbs: 36gFat: 24g Ingredients For the Chicken For the Sauce Add-Ins Instructions Season chicken with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through. Remove from skillet and set aside. In the same skillet, melt…

Whiskey Glazed Chicken

Servings: 4Calories: 420Protein: 38gCarbs: 18gFat: 18g Ingredients: For the Chicken For the Whiskey Glaze For Garnish Instructions Pat chicken breasts dry and season both sides with salt, pepper, garlic powder, and smoked paprika. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through. Remove the chicken from the skillet…

Garlic Butter Steak Bites & Potatoes

Servings: 4Calories: 470Protein: 40gCarbs: 32gFat: 24g Ingredients For the Steak Bites For the Potatoes Garlic Butter Sauce Instructions Pat steak cubes dry and season with salt, pepper, and smoked paprika. Heat olive oil in a large skillet over high heat. Add steak bites in a single layer and sear until browned and cooked to your preferred doneness. Remove steak from…

Chicken Caesar Pasta Salad

Servings: 4Calories: ~430Protein: 38gCarbs: 32gFat: 17g Ingredients For the Salad For the Salad Mix Light Caesar Dressing Instructions