Prep Time: 10 minutesCook Time: 20 minutesServings: 4 Ingredients Protein 1 lb thinly sliced sirloin or ribeye steak Salt and black pepper, to taste Seasoning Blend 1 tsp garlic powder 1 tsp onion powder ½ tsp smoked paprika ½ tsp black pepper ½ tsp salt Veggies 1 tbsp olive oil 1 tbsp butter 1 green bell pepper, thinly…
Tag: recipe
Low Carb Loaded Cheeseburger Bowl
Prep Time: 10 minutesCook Time: 20 minutesServings: 4 Ingredients Protein 1 lb lean ground beef (85/15 or 90/10) Salt and black pepper, to taste Seasoning Blend 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika ½ tsp black pepper ½ tsp salt Veggies 1 tbsp olive oil ½ cup diced onion ½ cup diced bell…
Nana’s Marinated Cucumber Salad
This marinated cucumber salad is one of those simple recipes that reminds me of Nana’s kitchen. Crisp cucumbers, juicy tomatoes and sweet onion soak in a tangy vinegar dressing until everything is cold, flavorful and just right. The ice cubes were Nana’s little trick for keeping the cucumbers extra crisp while the salad chilled. It’s…
Breakfast Power Bowl
Prep Time: 10 minutesCook Time: 20 minutesServings: 4 Ingredients Protein 1 lb breakfast sausage (or turkey sausage) 8 large eggs 2 tbsp heavy cream Salt and black pepper, to taste Veggies 1 tbsp butter ½ red bell pepper, diced ½ green bell pepper, diced ¼ cup diced onion 1 cup baby spinach Toppings 1 cup shredded sharp cheddar…
Low Carb Greek Chicken Bowls
Serves: 4Prep Time: 20 minutesCook Time: 15 minutes Ingredients For the Chicken 1½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces 2 tbsp olive oil 2 tsp garlic powder 2 tsp dried oregano 1 tsp onion powder 1 tsp smoked paprika 1 tsp kosher salt ½ tsp black pepper Juice of ½ lemon Greek Cauliflower Rice 1…
Nana’s Old-Fashioned Salmon Patties
Nana’s Old Fashioned Salmon Patties are one of those simple recipes that bring back memories of sitting around the family table. They’re crispy and golden on the outside, tender inside and made with basic pantry ingredients that don’t need anything fancy. Serve them warm with mashed potatoes, buttered green beans, coleslaw or whatever sides your…
Nana’s Stuffed Cabbage Rolls
Some recipes immediately take me back to my Nana’s kitchen and cabbage rolls are one of them. I can still picture her cooking them for dinner, filling the kitchen with that unmistakable smell of cabbage, tomatoes and something warm simmering away. It was the kind of meal that felt like it had been cooking all…
Watermelon Feta Mint Salad
Servings: 6 Ingredients 6 cups seedless watermelon cubes 1 English cucumber, sliced ¾ cup crumbled feta ¼ cup chopped fresh mint 1 tablespoon chopped fresh basil (optional) Dressing Juice of 1 lime 2 tablespoons olive oil Pinch of sea salt Pinch of crushed red pepper flakes (optional) Garnish Tajín (optional) Extra mint leaves Instructions Combine the…
Mediterranean Chickpea Crunch Salad
Servings: 8 Ingredients 2 cans chickpeas, rinsed and drained 2 English cucumbers, diced 2 cups cherry tomatoes, halved ½ cup sliced Kalamata olives ¼ cup finely diced red onion ½ cup crumbled feta ¼ cup chopped parsley 2 tablespoons chopped fresh dill Dressing ¼ cup olive oil 3 tablespoons fresh lemon juice 2 tablespoons red wine…
Street Corn Pasta Salad
Servings: 8 Ingredients 12 oz rotini pasta, cooked and cooled 3 cups corn (fresh, frozen, or canned), lightly charred if possible ½ cup crumbled cotija cheese (or feta) ¼ cup finely diced red onion ¼ cup chopped cilantro 1 jalapeño, seeded and finely diced (optional) Dressing ½ cup mayonnaise ¼ cup plain Greek yogurt Juice of…
