Yield: 4 servingsCalories: ~370 per servingProtein: 35g per serving Ingredients Light Avocado Crema Blend until smooth and creamy. Refrigerate until ready to use. Instructions Nutrition (Per Serving) Tips & Swaps
Tag: main dish
High Protein Lemon Shrimp Pasta Salad
Servings: 6Calories: 430Protein: 35gCarbs: 42gFat: 16g Ingredients For the Pasta Salad For the Lemon Dressing Optional Add-Ins Instructions Cook the protein pasta according to package directions. Drain, rinse with cold water, and set aside to cool. Heat olive oil in a large skillet over medium heat. Season shrimp with garlic powder, paprika, salt, and pepper. Cook until pink and cooked…
Creamy Garlic Parmesan Chicken & Broccoli
30 Minute Family Dinner Servings: 4Calories: 540Protein: 42gCarbs: 36gFat: 24g Ingredients For the Chicken For the Sauce Add-Ins Instructions Season chicken with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through. Remove from skillet and set aside. In the same skillet, melt…
Whiskey Glazed Chicken
Servings: 4Calories: 420Protein: 38gCarbs: 18gFat: 18g Ingredients: For the Chicken For the Whiskey Glaze For Garnish Instructions Pat chicken breasts dry and season both sides with salt, pepper, garlic powder, and smoked paprika. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through. Remove the chicken from the skillet…
Garlic Butter Steak Bites & Potatoes
Servings: 4Calories: 470Protein: 40gCarbs: 32gFat: 24g Ingredients For the Steak Bites For the Potatoes Garlic Butter Sauce Instructions Pat steak cubes dry and season with salt, pepper, and smoked paprika. Heat olive oil in a large skillet over high heat. Add steak bites in a single layer and sear until browned and cooked to your preferred doneness. Remove steak from…
Chicken Caesar Pasta Salad
Servings: 4Calories: ~430Protein: 38gCarbs: 32gFat: 17g Ingredients For the Salad For the Salad Mix Light Caesar Dressing Instructions
Greek Chicken Bowls
Servings: 4Prep Time: 10 minutesCook Time: 25 minutes Ingredients For the Chicken For the Bowls Easy Greek Yogurt Sauce Instructions
High-Protein Marry Me Chicken Pasta Bowl
Ingredients Chicken Pasta Bowl Creamy Marry Me Sauce For Garnish Instructions Cook pasta according to package directions and set aside. Season the chicken with garlic powder, Italian seasoning, paprika, salt, and pepper. Cook the chicken in a large skillet over medium heat until golden brown and fully cooked. Add the cottage cheese, Greek yogurt, chicken…
High-Protein Bacon Cheeseburger Casserole
Serves 6 Ingredients Protein-Packed Sauce Topping
Cajun Chicken Pasta
(Makes 2 servings) Ingredients Instructions Approximate Macros (per serving) Calories: 385Protein: 43gCarbs: 30gFat: 8g
Texas Girl Cooks 