These Low-Carb Savory Breakfast Muffins are an easy, protein-packed breakfast made with sausage, cheddar cheese, cottage cheese and a few simple veggies. The cottage cheese and heavy whipping cream keep them soft and creamy, while the sausage and cheddar make them hearty and satisfying. They’re also perfect for meal prep. Make a batch at the…
Tag: High protein
High-Protein Beef Stir Fry
Prep Time: 15 minutesCook Time: 15 minutesServings: 4 Ingredients Beef & Vegetables Sauce Garnish Instructions Serving Ideas Enjoy as is for a lower-carb meal, or serve over steamed jasmine rice, brown rice, cauliflower rice, or quinoa. Approximate Nutrition (Per Serving) http://www.texasgirlcooks.com
High-Protein Chicken Bacon Ranch Pasta Bowl
Servings: 4Prep Time: 15 minutesCook Time: 20 minutes Ingredients For the Chicken For the Pasta Bowl For the Creamy Ranch Sauce For Topping Instructions Approximate Nutrition Per Serving:425 calories | 45g protein | 32g carbs | 12g fat
Banana Pudding Cheesecake Cups
Makes 4 servings Ingredients For Topping Instructions Add cottage cheese, Greek yogurt, pudding mix, banana, vanilla, and honey to a blender. Blend until completely smooth and creamy. Divide evenly between 4 dessert cups or small mason jars. Refrigerate for at least 1 hour to thicken. Top with a dollop of whipped topping, a few banana…
Cajun Chicken Pasta
(Makes 2 servings) Ingredients Instructions Approximate Macros (per serving) Calories: 385Protein: 43gCarbs: 30gFat: 8g
Texas Girl Cooks 