30 Minute Family Dinner Servings: 4Calories: 540Protein: 42gCarbs: 36gFat: 24g Ingredients For the Chicken For the Sauce Add-Ins Instructions Season chicken with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through. Remove from skillet and set aside. In the same skillet, melt…
Tag: chicken
Whiskey Glazed Chicken
Servings: 4Calories: 420Protein: 38gCarbs: 18gFat: 18g Ingredients: For the Chicken For the Whiskey Glaze For Garnish Instructions Pat chicken breasts dry and season both sides with salt, pepper, garlic powder, and smoked paprika. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through. Remove the chicken from the skillet…
Chicken Caesar Pasta Salad
Servings: 4Calories: ~430Protein: 38gCarbs: 32gFat: 17g Ingredients For the Salad For the Salad Mix Light Caesar Dressing Instructions
Greek Chicken Bowls
Servings: 4Prep Time: 10 minutesCook Time: 25 minutes Ingredients For the Chicken For the Bowls Easy Greek Yogurt Sauce Instructions
High-Protein Marry Me Chicken Pasta Bowl
Ingredients Chicken Pasta Bowl Creamy Marry Me Sauce For Garnish Instructions Cook pasta according to package directions and set aside. Season the chicken with garlic powder, Italian seasoning, paprika, salt, and pepper. Cook the chicken in a large skillet over medium heat until golden brown and fully cooked. Add the cottage cheese, Greek yogurt, chicken…
Cajun Chicken Pasta
(Makes 2 servings) Ingredients Instructions Approximate Macros (per serving) Calories: 385Protein: 43gCarbs: 30gFat: 8g
Street Corn Chicken Bowls
Servings: 4–6 Ingredients For the Bowls Street Corn Crema Instructions Texas Girl Cooks Tip For even more street corn flavor, stir the warm corn with 2 tablespoons mayonnaise, a squeeze of lime juice, and a sprinkle of cotija cheese before adding it to the bowls.
Easy Baked Fish Tacos
These easy fish tacos are made with flaky baked fish, crisp cabbage, fresh pico de gallo, and a creamy homemade taco sauce. They’re fresh, flavorful, and perfect for a quick weeknight dinner. Servings: 4-6Prep Time: 15 minutesCook Time: 20–25 minutes Ingredients: For the Fish For the Taco Sauce Toppings For Serving Instructions: Prepare the Fish Make the Taco…
Chipotle Chicken Tacos
For marinade/consomé: •4-6 chipotle peppers in adobo, chopped •1 can rotel •1/4 c olive oil (add more if needed) •3 tsp cumin •2 tsp smoked paprika •2 tsp garlic salt •2 tbsp chili powder •2 tbsp minced garlic •1 tbsp onion powder •1 tsp lemon pepper •1/2 tsp ground cloves •1/2 c fresh lime juice…
Pesto Chicken Bake
Ingredients: 1.5 lbs thin boneless skinless chicken breast Garlic powder to taste Seasoned salt to taste Black pepper to taste 2 small jars basil pesto Shredded or sliced mozzarella, provolone or Italian blend cheese Preparation: Preheat oven to 375. Place chicken in 9×13 baking dish coated with nonstick spray. Season chicken with garlic powder, seasoned…
Texas Girl Cooks 