Prep Time: 5 minutesCook Time: 20 minutesServings: 6 Ingredients Instructions Melt the butter in a large skillet over medium heat. Add the onions and mushrooms and cook until softened and lightly golden. Stir in the beef broth, gravy mix, Worcestershire sauce, garlic powder, and black pepper until smooth. Add the frozen meatballs and bring the mixture to a…
Category: main dishes
Southwest Turkey Taco Bowl
Yield: 4 servingsCalories: ~370 per servingProtein: 35g per serving Ingredients Light Avocado Crema Blend until smooth and creamy. Refrigerate until ready to use. Instructions Nutrition (Per Serving) Tips & Swaps
High Protein Lemon Shrimp Pasta Salad
Servings: 6Calories: 430Protein: 35gCarbs: 42gFat: 16g Ingredients For the Pasta Salad For the Lemon Dressing Optional Add-Ins Instructions Cook the protein pasta according to package directions. Drain, rinse with cold water, and set aside to cool. Heat olive oil in a large skillet over medium heat. Season shrimp with garlic powder, paprika, salt, and pepper. Cook until pink and cooked…
California Roll Sushi Bowl
Servings: 4Calories: 470Protein: 33gCarbs: 54gFat: 15g Ingredients For the Sushi Rice For the Bowl For the Spicy Mayo Optional Toppings Instructions In a small bowl, combine rice vinegar, sugar, and salt until dissolved. Gently fold into warm sushi rice and allow it to cool slightly. In another small bowl, whisk together mayonnaise, sriracha, rice vinegar, and sesame oil to make…
Creamy Garlic Parmesan Chicken & Broccoli
30 Minute Family Dinner Servings: 4Calories: 540Protein: 42gCarbs: 36gFat: 24g Ingredients For the Chicken For the Sauce Add-Ins Instructions Season chicken with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through. Remove from skillet and set aside. In the same skillet, melt…
Whiskey Glazed Chicken
Servings: 4Calories: 420Protein: 38gCarbs: 18gFat: 18g Ingredients: For the Chicken For the Whiskey Glaze For Garnish Instructions Pat chicken breasts dry and season both sides with salt, pepper, garlic powder, and smoked paprika. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through. Remove the chicken from the skillet…
Garlic Butter Steak Bites & Potatoes
Servings: 4Calories: 470Protein: 40gCarbs: 32gFat: 24g Ingredients For the Steak Bites For the Potatoes Garlic Butter Sauce Instructions Pat steak cubes dry and season with salt, pepper, and smoked paprika. Heat olive oil in a large skillet over high heat. Add steak bites in a single layer and sear until browned and cooked to your preferred doneness. Remove steak from…
Chicken Caesar Pasta Salad
Servings: 4Calories: ~430Protein: 38gCarbs: 32gFat: 17g Ingredients For the Salad For the Salad Mix Light Caesar Dressing Instructions
Greek Chicken Bowls
Servings: 4Prep Time: 10 minutesCook Time: 25 minutes Ingredients For the Chicken For the Bowls Easy Greek Yogurt Sauce Instructions
High-Protein Marry Me Chicken Pasta Bowl
Ingredients Chicken Pasta Bowl Creamy Marry Me Sauce For Garnish Instructions Cook pasta according to package directions and set aside. Season the chicken with garlic powder, Italian seasoning, paprika, salt, and pepper. Cook the chicken in a large skillet over medium heat until golden brown and fully cooked. Add the cottage cheese, Greek yogurt, chicken…
Texas Girl Cooks 